SLEEP DISORDER -"AN EVIL"

SLEEP DISORDER -"AN EVIL"

Do you even have trouble or staying asleep? If so, you are in good company: Almost 40% of adults report that they sometimes have these problems-known, together, as Insomnia. Such problems seem to increase with age and are somewhat more common among women that men. While many people report Insomnia, however, it is not clear that the incidence of this problem is as high as there self-reports might suggest. According to W.C.fields ‘’ the best cure for Insomnia is to get a lot of sleep’’ When the sleep habits of people who claim to be suffering from Insomnia are carefully studied, it turns out that many of them sleep as long as people who do not complain of Insomnia. This doesn't mean that such persons are faking; rather, it is possible that although they attain an amount of sleep that falls within normal limits, this is not enough to meet their individual needs. Further; the quality of their sleep may be disturbed in ways not yet measured in research. Griff Niblack says ‘’if a man had as many ideas during the day as he does when he has Insomnia, he has make a fortune’’ Still, such arguments aside, it does appear that many people who believe that their sleep is somewhat in adequate may actually be getting a normal amount. On the other hand, Insomnia is quite real for many persons at least occasionally. The promises of advertisements, sleeping pills-prescription as well as non-prescription are not usually an effective sleep aid. According to Shannon ‘’A contagious disease often transmitted from babies to parents’’. They may induce sleep at first, but tolerance to them develops quickly so that larger and larger doses are needed. The result is drug dependency Insomnia caused by the side effects of ever larger does of sleeping medicines. Some drugs used for this purpose interfere with R.E.M sleep, and this can lead to other sleep disturbances. Although Insomnia is the most common sleep disorders, it is not the only one. Several, other disorders, some related to R.E.M sleep and some to some wave sleep exist. Let’s consider some in each category. Narcolepsy, Cataplexy, Somnambulism, Night terrors and Night masses.
. Madhavi S a psychologist said ‘’majority of patients I come across are sufferers of Insomnia which includes students because most of the students for preparation of exam they spend whole day to study also if they have habitual of drug addiction’’.How many cases in a month you are handling for this disorder she said ‘’Monthly am handing more than 10 cases some are quiet critical, we have to act like a mirror. Also, she suggest that ‘’for encountering this problem we have to read something pleasant or relaxing just before going to sleep. Arrange your schedule, so you go to sleep at the same time each night. Take a warm bath or have a massage before going to sleep. Avoid coffee/tea late in the day. Exercise every day, but not just before going to sleep. Don’t worry almost everyone experiences difficulties falling asleep sometimes so don’t be overly concerned unless the problem persists for more than a few days. In my present experience I have two friends who are suffering from Insomnia named Nirbhay Amresh ‘’ to past my sleeping time I watch T.V there is no any other alternatives and Puhole Cicilia “because of my this disorder I can’t fulfill my wishes